手機(jī)版
Perhaps one of the most underappreciated aspects of life is this: every day you’re here is another chance to be better than you were the day before.
也許人生最容易被忽視的一點(diǎn)就是：你的每一個(gè)今天都有機(jī)會(huì)提升昨日的自己。
Day-to-day trivialities often get in the way, however, and we get bogged down with mundane tasks. There comes a time for most of us, however, when we embark on a quest for greater fulfillment in our lives. If you seek to continually improve your life, here are 10 simple things you can do every day, starting today.
途中會(huì)有日復(fù)一日的瑣事，我們就這樣陷入世俗的奔波里。倘若我們有心追求不斷地自我完善，那絕大多數(shù)人都能實(shí)現(xiàn)這一目標(biāo)。如果你想要繼續(xù)提升你的生活，你可以每天做到下面的10件小事，讓今天成為起點(diǎn)。
1.Spend time with those you love most.
花時(shí)間陪伴你最?lèi)?ài)的人。
For most of us, there aren’t many things in this world more important than the relationships we have with those we’re closest to, so make it a point to spend quality time with your loved ones every single day. Don’t let geographic boundaries deter you either—pick up the phone or send an email if you can’t see someone in person. Reach out to a friend or family member you haven’t spoken with in a while. Let them know you’re thinking about them.
對(duì)多數(shù)人而言，世間再也沒(méi)有比至親至愛(ài)更加可貴的東西了，所以不妨在每一個(gè)平凡的日子里與他們共度一段美好的時(shí)光。不要讓地理位置局限了你的愛(ài)意-如果你不能親自與之相處，可以給他們通電話(huà)或者發(fā)郵件。去拜訪一個(gè)長(zhǎng)時(shí)間沒(méi)有聯(lián)系的朋友或親戚。讓他們知道你的思念。
2.Say “please” and “thank you” more often.
多說(shuō)“請(qǐng)”和“謝謝”。
These days it seems like we live in a “It’s all about me” world. While having good manners may be a lost art, practicing politeness daily can make life a little better for those you interact with. And this, in turn, can help improve your life. The world is a crazy place filled with dreadful acts of violence and sadness, but one small action can set in motion a far-reaching chain of events that can yield miraculous results. Make a someone’s day by thanking them and telling them how much you appreciate them.
如今我們似乎活在一個(gè)“自我”的世界里。當(dāng)溫文爾雅已成了消失的藝術(shù)時(shí)，每日的彬彬有禮可以照亮與你接觸的人的生活。并且，你的生活也會(huì)得益于這份禮貌。這世界充滿(mǎn)了暴戾與憂(yōu)傷，但小小的舉止行為就能扣住一系列的深遠(yuǎn)事件，起到不可思議的作用。感謝他人，告訴他人你心中的感激之情，這樣可以充實(shí)對(duì)方的一天。
3.Laugh out loud.
開(kāi)懷大笑。
Laughing is one of the most therapeutic things you can do for yourself every day, according to research, so spend time with funny friends or watch your favorite television comedy. And when you’re wasting a few minutes watching a funny video at work, definitely do not feel bad about it.
研究表明，笑是你每天能夠?yàn)樽约核龅淖罹咧斡缘氖虑椋曰c(diǎn)時(shí)間跟打趣的朋友在一起或收看你最喜愛(ài)的喜劇片。若你要在工作時(shí)花幾分鐘看搞笑視頻，那感覺(jué)肯定壞不了。
4.Prepare at least one healthy meal.
至少準(zhǔn)備一份健康飲食。
There’s a direct correlation between the foods you eat and your level of happiness. Spend time preparing one （or more） healthy meals every day, and try eating more of these foods:
你的飲食直接關(guān)系到你的幸福指數(shù)。每天花時(shí)間準(zhǔn)備一份（或更多）健康餐點(diǎn)，然后盡量多吃下面的食物：
Vegetables, Fruits Nuts and seeds, Whole grains, Lean meats and fish
蔬菜，水果，堅(jiān)果，全麥，瘦肉和魚(yú)肉。
5.Find time for exercise.
花時(shí)間運(yùn)動(dòng)。
Exercise may not be on the top of your priority list some days, but here’s why it should be: exercising every day （even just 15 minutes） can help you lower your blood pressure and reduce your body fat.
也許過(guò)去運(yùn)動(dòng)對(duì)你來(lái)說(shuō)并不重要，但這個(gè)理由足以讓運(yùn)動(dòng)重要起來(lái)：每日僅僅運(yùn)動(dòng)15分鐘可以幫你降低血壓，燃燒體內(nèi)脂肪。
6.Say “I love you”.
說(shuō)“我愛(ài)你”。
Think about someone you’ve lost in your life whom you cared about deeply. What’s the one thing you would say to him/her if you had the chance? You’d probably tell him/her how much you loved them, right? Don’t take time for granted … because you never know when yours will be up.
想想那個(gè)離開(kāi)了你同時(shí)又是你最關(guān)心的人。如果有機(jī)會(huì)你會(huì)對(duì)他/她說(shuō)什么？也許你會(huì)告訴他/她你有多愛(ài)他們，對(duì)吧？不要理所當(dāng)然地看待時(shí)間…因?yàn)槟愀静恢浪裁磿r(shí)候會(huì)停下來(lái)。
7.Listen to music.
聽(tīng)音樂(lè)。
Jamming some tunes is another scientifically-proven way to improve your life and make every day a little better. Classical music, in particular, has been shown to help improve your mood, lower your blood pressure, and help you sleep.
另一個(gè)經(jīng)研究表明能夠提高生活、使之進(jìn)步的方式就是聽(tīng)音樂(lè)。尤其是古典音樂(lè)，它被證實(shí)有助于提升情緒，降低血壓，改善睡眠。
8.Perform a random act of kindness.
樂(lè)善好施。
Let’s face it: helping other people feels good. If you want to improve your life,help others improve theirs first, so give a dollar to a homeless person. Compliment someone at your office. Offer to do a friend a favor without asking for anything in return. The universe will reward you back many times over.
我們必須承認(rèn)：幫助別人的感覺(jué)還不錯(cuò)。如果你想要提升自己的生活，首先幫助提升他人的生活。你可以施舍一美元給流浪者，可以給同事一句贊美，也可以不圖回報(bào)地向朋友伸出援手。這個(gè)世界會(huì)給予你回饋。
9.Carve out some time to be alone with your thoughts.
騰出時(shí)間，沉淀思想。
Improving your life means cultivating positive thoughts on a regular basis. To do this, you need time to let go and recharge. Try this: spend 5 minutes when you wake up and 5 minutes before you go to bed relaxing. Lay there and focus on taking slow, deep breaths. Let the thoughts flow through your head like clouds. Do this every day and you’ll be amazed with the results.
提升生活就是在同樣的基礎(chǔ)上培養(yǎng)積極的思想。為此，你需要時(shí)間釋?xiě)眩缓笾匦卵a(bǔ)給能量。不妨試試：睡醒后和睡覺(jué)前各花5分鐘時(shí)間來(lái)沉淀。靜靜地躺著，凝神聚氣。讓一切想法如云煙般浮于腦中。每日?qǐng)?jiān)持，你將會(huì)有意想不到的收獲。
10.Learn something new.
學(xué)習(xí)新東西。
People who are content with their life share this in common: they never, ever stop learning. Make it a point to feed yourself knowledge every day, whether it be in the form of books, websites, television, etc. While you’re here, learn as much as you can about as much as you can.
但凡對(duì)生活感到滿(mǎn)足的人在這點(diǎn)上都相似：他們絕不停止學(xué)習(xí)。要重視每天的知識(shí)吸收，無(wú)論是通過(guò)書(shū)本，網(wǎng)絡(luò)，電視還是其他途徑都行。當(dāng)你付諸行動(dòng)時(shí)，就盡自己無(wú)限的力量去學(xué)無(wú)止境的事。
也許人生最容易被忽視的一點(diǎn)就是：你的每一個(gè)今天都有機(jī)會(huì)提升昨日的自己。
Day-to-day trivialities often get in the way, however, and we get bogged down with mundane tasks. There comes a time for most of us, however, when we embark on a quest for greater fulfillment in our lives. If you seek to continually improve your life, here are 10 simple things you can do every day, starting today.
途中會(huì)有日復(fù)一日的瑣事，我們就這樣陷入世俗的奔波里。倘若我們有心追求不斷地自我完善，那絕大多數(shù)人都能實(shí)現(xiàn)這一目標(biāo)。如果你想要繼續(xù)提升你的生活，你可以每天做到下面的10件小事，讓今天成為起點(diǎn)。
1.Spend time with those you love most.
花時(shí)間陪伴你最?lèi)?ài)的人。
For most of us, there aren’t many things in this world more important than the relationships we have with those we’re closest to, so make it a point to spend quality time with your loved ones every single day. Don’t let geographic boundaries deter you either—pick up the phone or send an email if you can’t see someone in person. Reach out to a friend or family member you haven’t spoken with in a while. Let them know you’re thinking about them.
對(duì)多數(shù)人而言，世間再也沒(méi)有比至親至愛(ài)更加可貴的東西了，所以不妨在每一個(gè)平凡的日子里與他們共度一段美好的時(shí)光。不要讓地理位置局限了你的愛(ài)意-如果你不能親自與之相處，可以給他們通電話(huà)或者發(fā)郵件。去拜訪一個(gè)長(zhǎng)時(shí)間沒(méi)有聯(lián)系的朋友或親戚。讓他們知道你的思念。
2.Say “please” and “thank you” more often.
多說(shuō)“請(qǐng)”和“謝謝”。
These days it seems like we live in a “It’s all about me” world. While having good manners may be a lost art, practicing politeness daily can make life a little better for those you interact with. And this, in turn, can help improve your life. The world is a crazy place filled with dreadful acts of violence and sadness, but one small action can set in motion a far-reaching chain of events that can yield miraculous results. Make a someone’s day by thanking them and telling them how much you appreciate them.
如今我們似乎活在一個(gè)“自我”的世界里。當(dāng)溫文爾雅已成了消失的藝術(shù)時(shí)，每日的彬彬有禮可以照亮與你接觸的人的生活。并且，你的生活也會(huì)得益于這份禮貌。這世界充滿(mǎn)了暴戾與憂(yōu)傷，但小小的舉止行為就能扣住一系列的深遠(yuǎn)事件，起到不可思議的作用。感謝他人，告訴他人你心中的感激之情，這樣可以充實(shí)對(duì)方的一天。
3.Laugh out loud.
開(kāi)懷大笑。
Laughing is one of the most therapeutic things you can do for yourself every day, according to research, so spend time with funny friends or watch your favorite television comedy. And when you’re wasting a few minutes watching a funny video at work, definitely do not feel bad about it.
研究表明，笑是你每天能夠?yàn)樽约核龅淖罹咧斡缘氖虑椋曰c(diǎn)時(shí)間跟打趣的朋友在一起或收看你最喜愛(ài)的喜劇片。若你要在工作時(shí)花幾分鐘看搞笑視頻，那感覺(jué)肯定壞不了。
4.Prepare at least one healthy meal.
至少準(zhǔn)備一份健康飲食。
There’s a direct correlation between the foods you eat and your level of happiness. Spend time preparing one （or more） healthy meals every day, and try eating more of these foods:
你的飲食直接關(guān)系到你的幸福指數(shù)。每天花時(shí)間準(zhǔn)備一份（或更多）健康餐點(diǎn)，然后盡量多吃下面的食物：
Vegetables, Fruits Nuts and seeds, Whole grains, Lean meats and fish
蔬菜，水果，堅(jiān)果，全麥，瘦肉和魚(yú)肉。
5.Find time for exercise.
花時(shí)間運(yùn)動(dòng)。
Exercise may not be on the top of your priority list some days, but here’s why it should be: exercising every day （even just 15 minutes） can help you lower your blood pressure and reduce your body fat.
也許過(guò)去運(yùn)動(dòng)對(duì)你來(lái)說(shuō)并不重要，但這個(gè)理由足以讓運(yùn)動(dòng)重要起來(lái)：每日僅僅運(yùn)動(dòng)15分鐘可以幫你降低血壓，燃燒體內(nèi)脂肪。
6.Say “I love you”.
說(shuō)“我愛(ài)你”。
Think about someone you’ve lost in your life whom you cared about deeply. What’s the one thing you would say to him/her if you had the chance? You’d probably tell him/her how much you loved them, right? Don’t take time for granted … because you never know when yours will be up.
想想那個(gè)離開(kāi)了你同時(shí)又是你最關(guān)心的人。如果有機(jī)會(huì)你會(huì)對(duì)他/她說(shuō)什么？也許你會(huì)告訴他/她你有多愛(ài)他們，對(duì)吧？不要理所當(dāng)然地看待時(shí)間…因?yàn)槟愀静恢浪裁磿r(shí)候會(huì)停下來(lái)。
7.Listen to music.
聽(tīng)音樂(lè)。
Jamming some tunes is another scientifically-proven way to improve your life and make every day a little better. Classical music, in particular, has been shown to help improve your mood, lower your blood pressure, and help you sleep.
另一個(gè)經(jīng)研究表明能夠提高生活、使之進(jìn)步的方式就是聽(tīng)音樂(lè)。尤其是古典音樂(lè)，它被證實(shí)有助于提升情緒，降低血壓，改善睡眠。
8.Perform a random act of kindness.
樂(lè)善好施。
Let’s face it: helping other people feels good. If you want to improve your life,help others improve theirs first, so give a dollar to a homeless person. Compliment someone at your office. Offer to do a friend a favor without asking for anything in return. The universe will reward you back many times over.
我們必須承認(rèn)：幫助別人的感覺(jué)還不錯(cuò)。如果你想要提升自己的生活，首先幫助提升他人的生活。你可以施舍一美元給流浪者，可以給同事一句贊美，也可以不圖回報(bào)地向朋友伸出援手。這個(gè)世界會(huì)給予你回饋。
9.Carve out some time to be alone with your thoughts.
騰出時(shí)間，沉淀思想。
Improving your life means cultivating positive thoughts on a regular basis. To do this, you need time to let go and recharge. Try this: spend 5 minutes when you wake up and 5 minutes before you go to bed relaxing. Lay there and focus on taking slow, deep breaths. Let the thoughts flow through your head like clouds. Do this every day and you’ll be amazed with the results.
提升生活就是在同樣的基礎(chǔ)上培養(yǎng)積極的思想。為此，你需要時(shí)間釋?xiě)眩缓笾匦卵a(bǔ)給能量。不妨試試：睡醒后和睡覺(jué)前各花5分鐘時(shí)間來(lái)沉淀。靜靜地躺著，凝神聚氣。讓一切想法如云煙般浮于腦中。每日?qǐng)?jiān)持，你將會(huì)有意想不到的收獲。
10.Learn something new.
學(xué)習(xí)新東西。
People who are content with their life share this in common: they never, ever stop learning. Make it a point to feed yourself knowledge every day, whether it be in the form of books, websites, television, etc. While you’re here, learn as much as you can about as much as you can.
但凡對(duì)生活感到滿(mǎn)足的人在這點(diǎn)上都相似：他們絕不停止學(xué)習(xí)。要重視每天的知識(shí)吸收，無(wú)論是通過(guò)書(shū)本，網(wǎng)絡(luò)，電視還是其他途徑都行。當(dāng)你付諸行動(dòng)時(shí)，就盡自己無(wú)限的力量去學(xué)無(wú)止境的事。
