Some little reminders for when you are feeling stressed and under pressure! Read them, Print them out, and Pin them on your wall. Share them with the ones you care about.

    If you are having a bad day and giving yourself a hard time, take a look at this list, print it out and pin it somewhere that you see it everyday!

    Sometimes doing your best is good enough. Don't spend your evenings concentrating on something you didn't quite master - take time to list the things that you did well and the positive impact your work has had.

    You know that you can't please everybody. Remember the people who are delighted with what you have achieved and done. Make a note of the reasons why other people weren't happy and think about how you can do things differently next time.

    You are stronger than you think. You have worked through several difficult situations and this has made you stronger. People know this about you and there is at least one person who is thinking they wish they could be more like you and deal with things in the same way!

    It's fine to say No! Saying No is not a sign of weakness, it is an indication that you know your own strengths and are able to prioritise. If you don't want to say No, then just learn to say ‘Not right now!'

    You may not be perfect but you are unique - and that is pretty damn fine! Unique is special, to be prized and looked after - so make sure you keep yourself as healthy as you can. Take the time to look after yourself and nourish your uniqueness - it's important!

    Change is good but it takes time. Don't put pressure on yourself to do anything you don't feel ready for but concentrate on recognising the little things that will begin to make change possible.

    It's okay to take a break! Sometimes doing absolutely nothing is the best form of action - so value stepping off the roundabout and don't be afraid to switch your phone OFF!

    A child once asked me if wishes come true. I answered that ‘for some people their wishes come true but for others it can take a lifetime'. Believe in your wishes, hopes and dreams - and remember to keep the hopes of other's alive too. Never take away somebody's hopes and dreams because for some people, it is all they have got.

    以下這幾條警句在你覺得緊張和壓力重重的時候很有用。你不妨把它們拿出來讀一讀,打印出來貼在墻上,和你在乎的人一起分享。

    如果你這一天過的糟透了或是正在經歷艱難時刻,不妨看一看下面這些文字,你可以把它打印出來貼在每天都能看得見的地方。

    有時,盡力而為就足夠了。不要把每晚都花在你不太擅長的事情上-找個時間把你擅長做的事和工作中的積極作用列出來。

    你要明白一個人不可能讓身邊的每個人都滿意。記住那些賞識你的成績和作為的人。記下你讓別人感到不開心的原因,好好想想下次應該怎樣做。

    你比想象中的自己強多了。你已經解決了不少困難,而這些經歷都會增長你的能力。人們知道你的這些經歷,至少有一個人希望他可以像你那樣的方式解決問題。

    請學會說“不”。說“不”并不證明你無能,說“不”可以反映出你知道自己的能力何在而且懂得優先考慮。如果“不”字你實在說不出口,你可以嘗試說“下次吧”。

    你也許不是完美無瑕的,但你肯定是獨一無二的。這個獨一無二洽洽已經相當好的了!對于獎賞和照顧來說獨一無二是特別的-因此你要盡量確保自己的健康。花點時間照顧自己保持自己的唯一性,這一點很重!

    改變固然是好的,但改變是需要時間的。不要給自己施加壓力去做任何還沒準備好的事情,把精力集中在發現那些有可能引起改變的小事上。

    休息一下沒什么大不了的。正所謂無為而治-所以要重視繞道而行,不要太在意把手機關掉。

    曾經有一個孩子問我愿望會成真嗎。我回答說,“有些人的愿望會成真,有些人得花一輩子的時間”。你要對自己的愿望、希望和夢想有信心-同樣要記得別人的愿望。永遠不要奪走他人的希望和夢想,因為對有些人來說那是他的全部。