Much of what we don't understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more. Here's a heads-up on what's known and what's not understood about your noggin. -Jeanna Bryner

Sweet Dreams

If you were to ask 10 people what dreams are made of, you'd probably get 10 different answers. That's because scientists are still unraveling this mystery. One possibility: Dreaming exercises brain by stimulating the trafficking of synapses between brain cells. Another theory is that people dream about tasks and emotions that they didn't take care of during the day, and that the process can help solidify thoughts and memories. In general, scientists agree that dreaming happens during your deepest sleep, called Rapid Eye Movement (REM).

Slumber Sleuth

Fruit flies do it. Tigers do it. And humans can't seem to get enough of it. No, not that. We're talking about shut-eye, so crucial we spend more than a quarter of our lives at it. Yet the underlying reasons for sleep remain as puzzling as a rambling dream. One thing scientists do know: Sleep is crucial for survival in mammals. Extended sleeplessness can lead to mood swings, hallucination, and in extreme cases, death. There are two states of sleep - non-rapid eye movement (NREM), during which the brain exhibits low metabolic activity, and rapid eye movement (REM), during which the brain is very active. Some scientists think NREM sleep gives your body a break, and in turn conserves energy, similar to hibernation. REM sleep could help to organize memories. However, this idea isn't proven, and dreams during REM sleep don't always correlate with memories.

Phantom Feelings

It's estimated that about 80 percent of amputees experience sensations, including warmth, itching, pressure and pain, coming from the missing limb. People who experience this phenomenon, known as "phantom limb," feel sensations as if the missing limb were part of their bodies. One explanation says that the nerves area where the limb severed create new connections to the spinal cord and continue to send signals to the brain as if the missing limb was still there. Another possibility is that the brain is "hard-wired" to operate as if the body were fully intact - meaning the brain holds a blueprint of the body with all parts attached.

Mission Control

Residing in the hypothalamus of the brain, the suprachiasmatic nucleus, or biological clock, programs the body to follow a 24-hour rhythm. The most evident effect of circadian rhythm is the sleep-wake cycle, but the biological clock also impacts digestion, body temperature, blood pressure, and hormone production. Researchers have found that light intensity can adjust the clock forward or backward by regulating the hormone melatonin. The latest debate is whether or not melatonin supplements could help prevent jet lag - the drowsy, achy feeling you get when "jetting" across time zones.

Memory Lane

Some experiences are hard to forget, like perhaps your first kiss. But how does a person hold onto these personal movies? Using brain-imaging techniques, scientists are unraveling the mechanism responsible for creating and storing memories. They are finding that the hippocampus, within the brain's gray matter, could act as a memory box. But this storage area isn't so discriminatory. It turns out that both true and false memories activate similar brain regions. To pull out the real memory, some researchers ask a subject to recall the memory in context, something that's much more difficult when the event didn't actually occur.

Brain Teaser

Laughter is one of the least understood of human behaviors. Scientists have found that during a good laugh three parts of the brain light up: a thinking part that helps you get the joke, a movement area that tells your muscles to move, and an emotional region that elicits the "giddy" feeling. But it remains unknown why one person laughs at your brother's foolish jokes while another chuckles while watching a horror movie. John Morreall, who is a pioneer of humor research at the college of William and Mary, has found that laughter is a playful response to incongruities - stories that disobey conventional expectations. Others in the humor field point to laughter as a way of signaling to another person that this action is meant "in fun." One thing is clear: Laughter makes us feel better.

Nature vs. Nurture

In the long-running battle of whether our thoughts and personalities are controlled by genes or environment, scientists are building a convincing body of evidence that it could be either or both! The ability to study individual genes points to many human traits that we have little control over, yet in many realms, peer pressure or upbringing has been shown heavily influence who we are and what we do.

Mortal Mystery

Living forever is just for Hollywood. But why do humans age? You are born with a robust toolbox full of mechanisms to fight disease and injury, which you might think should arm you against stiff joints and other ailments. But as we age, the body's repair mechanisms get out of shape. In effect, your resilience to physical injury and stress declines. Theories for why people age can be divided into two categories: 1) Like other human characteristics, aging could just be a part of human genetics and is somehow beneficial. 2) In the less optimistic view, aging has no purpose and results from cellular damage that occurs over a person's lifetime. A handful of researchers, however, think science will ultimately delay aging at least long enough to double life spans.

Deep Freeze

Living forever may not be a reality. But a pioneering field called cryonics could give some people two lives. Cryonics centers like Alcor life Extension Foundation, in Arizona, store posthumous bodies in vats filled with liquid nitrogen at bone-chilling temperatures of minus 320 degrees Fahrenheit (78 Kelvin). The idea is that a person who dies from a presently incurable disease could be thawed and revived in the future when a cure has been found. The body of the late baseball legend Ted Williams is stored in one of Alcor's freezers. Like the other human popsicles, Williams is positioned head down. That way, if there were ever a leak in the tank, the brain would stay submerged in the cold liquid. Not one of the cryopreserved bodies has been revived, because that technology doesn't exist. For one, if the body isn't thawed at exactly the right temperature, the person's cells could turn to ice and blast into pieces.

Consciousness

When you wake up in the morning, you might perceive that the Sun is just rising, hear a few birds chirping, and maybe even feel a flash of Happiness as the fresh morning air hits your face. In other words, you are conscious. This complex topic has plagued the scientific community since antiquity. Only recently have neuroscientists considered consciousness a realistic research topic. The greatest brainteaser in this field has been to explain how processes in the brain give rise to subjective experiences. So far, scientists have managed to develop a great list of questions.

人類身體上的很多我們難以理解的謎存在于我們的大腦中。大腦是一個(gè)讓人迷惑的器官,就像生和死、意識(shí)、睡眠和其他更多的東西,這都是人類關(guān)于人腦至今也沒有解開的謎團(tuán)。--Jeanna Bryner

1.夢(mèng)境
如果問10個(gè)人同一個(gè)問題關(guān)于什么引起做夢(mèng),你可能會(huì)得到10種不同的答案。這是因?yàn)槟壳翱茖W(xué)家還沒有揭開這個(gè)謎底。一種可能是:做夢(mèng)過程中通過刺激大腦分子間的信息神經(jīng)鍵對(duì)大腦進(jìn)行鍛煉。另一個(gè)理論是,人們夢(mèng)到白天不能顧及的任務(wù)和情感,這個(gè)過程可以幫助人們鞏固思想和記憶。一般而言,科學(xué)家贊同夢(mèng)境會(huì)在淺睡時(shí)發(fā)生的觀點(diǎn),他們稱這一時(shí)期為雷姆期睡眠。

2.睡眠
果蠅要睡覺,老虎也要,人類似乎永遠(yuǎn)也睡不夠。這里討論的是睡眠的話題,人的一生要花費(fèi)四分之一的時(shí)間睡覺。然而,睡覺的根本原因仍舊像天馬行空的夢(mèng)境一樣讓人不得費(fèi)解。但科學(xué)家也確實(shí)了解睡眠的一個(gè)重要方面:睡覺對(duì)哺乳動(dòng)物的生存至關(guān)重要。長期失眠能導(dǎo)致精神恍惚、幻覺,并最終引起死亡。睡眠的兩種狀態(tài)——深睡期(眼球活動(dòng)減慢),此時(shí)腦部代謝活動(dòng)放慢;淺睡期(此時(shí)會(huì)做夢(mèng)),這一時(shí)期大腦活動(dòng)活躍。某些科學(xué)家認(rèn)為深睡期睡眠能讓身體休息,保存精力,就像動(dòng)物冬眠一樣。淺睡期睡眠有助于把記憶的東西組織起來。然而這種觀點(diǎn)沒有得到證實(shí),淺睡期做夢(mèng)不總是與記憶有關(guān)。

3.幻覺
估計(jì)80%的截肢者都體驗(yàn)過來自斷肢的包括溫暖、渴望、壓力和痛苦等感覺,經(jīng)歷這種現(xiàn)象(我們所知的“幻覺肢體”)的人,總是感覺到被截掉的肢體仍然存在。一種解釋認(rèn)為,斷肢的神經(jīng)區(qū)與脊髓重新建立了聯(lián)系,好像缺少的肢體依然存在一樣,繼續(xù)向大腦發(fā)送信號(hào)。另一個(gè)可能是,大腦是一條傳輸“硬線”,它就像對(duì)待完美無缺的身體一樣操縱殘?bào)w——這意味著大腦仍然保存著肢體健全時(shí)的操縱藍(lán)本。

4.任務(wù)控制
大腦丘腦下部的下丘腦視交叉上核或生物鐘保持身體隨著24小時(shí)的節(jié)奏運(yùn)轉(zhuǎn)。生理節(jié)奏引起的一個(gè)最明顯的結(jié)果是:睡眠-醒來的循環(huán),但是生物鐘還影響著消化力、體溫、血壓和激素的產(chǎn)生。研究人員發(fā)現(xiàn),通過增強(qiáng)光亮調(diào)節(jié)褪黑激素可以將生物鐘向前或向后調(diào)整。最近人們不斷爭論,是否可以通過補(bǔ)充褪黑激素來幫助人們預(yù)防飛機(jī)時(shí)差——昏昏欲睡和飛機(jī)通過時(shí)區(qū)時(shí)產(chǎn)生的頭痛感。

5.記憶途徑
人生的某些經(jīng)歷很難忘卻,就像你的初吻。但是一個(gè)人要怎樣把握這些私人情景呢?科學(xué)家正在利用大腦成像技術(shù)設(shè)法弄清楚創(chuàng)造記憶和儲(chǔ)存記憶的機(jī)械反映。他們發(fā)現(xiàn)大腦灰質(zhì)內(nèi)部的海馬體能充當(dāng)記憶儲(chǔ)存箱的功能。但是這個(gè)儲(chǔ)存區(qū)域的分辨能力并不強(qiáng)。對(duì)相同的大腦區(qū)域的刺激,可以讓它產(chǎn)生真實(shí)的和虛假的記憶。為了把真實(shí)記憶從虛假記憶中脫離出來,研究人員提出根據(jù)背景回憶以加強(qiáng)記憶的方法,如果某些事情沒有真正發(fā)生過,就很難通過這種方法加強(qiáng)人腦對(duì)它的記憶。

6.取悅大腦
笑是人類最難理解的行為之一。科學(xué)家發(fā)現(xiàn),當(dāng)人們開懷大笑時(shí),大腦內(nèi)部有三個(gè)部位變的活躍起來,它們是:管轄思維的區(qū)域,它讓你獲得笑料;運(yùn)動(dòng)區(qū)域促使你的肌肉運(yùn)動(dòng);情感區(qū)域引出“輕佻的”情緒,讓人露出笑容。但是為什么某人會(huì)因兄弟愚蠢的笑話John Morreall而發(fā)笑,而另一些人會(huì)在看恐怖影片時(shí)咯咯大笑。約翰·莫利爾是威廉與瑪麗學(xué)院 幽默研究的先驅(qū),他發(fā)現(xiàn),笑聲是對(duì)違反常規(guī)的不協(xié)調(diào)的故事的一個(gè)十分有趣的反映。幽默領(lǐng)域的另一個(gè)觀點(diǎn)把笑看作向其他人發(fā)出這種行為很“有趣”的信號(hào)的一條途徑。從而可以看出:笑讓我們感覺更好。

7.天生與營養(yǎng)
我們的思想和個(gè)性是否是由基因或環(huán)境控制的問題,長期以來一直爭論不休。科學(xué)家建立了一個(gè)讓人信服的證據(jù)體系,證明它可能是受其中之一控制或者是由兩方面同時(shí)控制。研究個(gè)體基因的能力顯示出我們對(duì)很多人類特性無法控制,然而在很多領(lǐng)域,同輩人面對(duì)的壓力或接受的教育會(huì)對(duì)我們是什么樣的人以及我們將做什么產(chǎn)生深遠(yuǎn)影響。

8.死亡之謎
長命百歲是好萊塢電影中才會(huì)發(fā)生的事情。但是我們?yōu)槭裁磿?huì)變老?你出生時(shí)像一個(gè)精力充沛的工具箱,體內(nèi)充滿各種抵抗疾病和修復(fù)創(chuàng)傷的機(jī)制,也許你認(rèn)為,僅憑這些就能讓你抵抗關(guān)節(jié)僵硬和其他疾病。但是隨著我們不斷變老,身體的修復(fù)機(jī)制漸漸失去往日的功效。事實(shí)上,你的身體恢復(fù)創(chuàng)傷和壓力的能力正隨著年齡的增加不斷下降。人的老化被分成兩個(gè)種類的學(xué)說:1)像人類的其他特征,變老可能是人類遺傳學(xué)的一部分,并且從某些方面來說對(duì)人類有益。2)以最不樂觀的觀點(diǎn)來看,變老不是有意圖的,人的一生中細(xì)胞不斷受到損害從而引起人體老化。大量研究人員認(rèn)為,科學(xué)將最終推遲變老速度,使人類壽命至少可以達(dá)到預(yù)期生命期限的兩倍。

9. 人體冷凍
要求長命百歲可能并不現(xiàn)實(shí)。但是一個(gè)被稱作人體冷凍學(xué)的新領(lǐng)域?qū)��?huì)讓某些人死而復(fù)生。人體冷凍學(xué)中心如亞利桑那州的Alcor生命延工基金會(huì)在充滿液態(tài)氮并且溫度為華氏零下320度(78絕對(duì)溫度)的刺骨的容器中儲(chǔ)藏死者的遺體。這個(gè)想法的目的是,死于目前無法治愈的疾病的人在將來發(fā)現(xiàn)治愈方法后可以通過解凍讓他們死而復(fù)生。最近, 棒球傳奇人物Ted Williams 被儲(chǔ)存在Alcor的一個(gè)冷藏柜中。像其他人體“冰棒”一樣,Williams被頭朝下放置。這種放置方式的好處是,如果容器發(fā)生泄漏,大腦仍能保存在冰冷的液態(tài)里。到目前為止還沒有一具被保存的尸體重獲新生,這是因?yàn)檫@種讓人重獲新生的技術(shù)還不存在。舉例來說,如果尸體沒在適宜的溫度下解凍,人體細(xì)胞就會(huì)結(jié)冰,導(dǎo)致受損破碎。

10.意識(shí)
清晨一覺醒來,你可能就已經(jīng)意識(shí)到太陽剛剛升起,聽到一些鳥兒在枝頭歡快的鳴叫,甚至清新的空氣輕拂你的面頰,你會(huì)感到一有幸福感。換句話說,你是有意識(shí)的。這個(gè)復(fù)雜的話題從一開始就困擾著科學(xué)界。最近,神經(jīng)學(xué)家才把意識(shí)作為一門現(xiàn)實(shí)的研究課題。此領(lǐng)域的最大謎團(tuán)已被解析為大腦中的程序是如何引起自覺的經(jīng)驗(yàn)。至今為止,科學(xué)家們已經(jīng)成功拓展出一大套相關(guān)問題的清單。