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“上床蘿卜下床姜，不勞醫生開藥方”
Radish and ginger keep away from doctor.
Having radishes before going to bed and having gingers after getting up, then you'll have no need to go to a hospital.
“朝食三片姜，勝過人參湯”
Three gingers with the breakfast are better than ginseng soup.
“少吃葷腥多吃素，沒有醫生開藥鋪”
Eat less meat and fish, more vegetable dish, and that will make you healthy.
“藥補不如食補";
Good food do more than the medicine to your body.
“氣大傷神，食多傷身 ”
Too much fury will harm your spirit, too much food will harm your body.
“多吃不如細嚼”
To nibble, but not to gluttonize.
“不喝隔夜茶，不喝過量酒 "
Not to drink the tea of the previous night, nor the excessive alcohol.
“病從口入，禍從口出”
The diseases come in through your mouth, from which the disasters come out.
“不干不凈，吃了生病”
Filthy food will make you ill.
“人想長壽安，要減夜來餐”
If you want to live longer and more healthy, do eat less after dinner.
“晚飯少吃一口，肚里舒服一宿”
Just have enough in the dinner, then you will have a good dream.
“早吃好，午吃飽，晚吃少”
Having a perfect breakfast, an adequate lunch and enough dinner.
“要想身體好，早餐要吃飽”
Good breakfast makes you healthy.
“飯后百步走，活到九十九”
A walk after meal makes you live longer.
“飯后散步，不進藥鋪 ”
A walk after meal makes you healthy.
“吃飯不要鬧，吃飽不要跑”
Do not make noise and run when you having a meal.
“能忌煙和酒，活到九十九”
Staying away from the ciggy and alcohol makes you live longer.
“飯前喝口湯，永遠沒災殃”
Drinking soup before having a meal and you will be away from the disease.
The well-published health benefits of dark chocolate have given many chocolate lovers an added reason to indulge in recent years.
相關閱讀：英語中吃出來的習語
