Eyes are one of the most important organs of our body, we need eyes from the moment we open our eyes in the morning to the moment we shut eye at night. But we do not take enough care of our eyes as we take care of our other body parts such as hairs, skin and nails. Most of the time people neglected there eyes. Our vision is one of wonderful gifts that god give us and most of us take it for granted.

    Here are some easy to do exercises for eyes that you can do in your any free time for 10 to 20 minutes. These exercises make eyes healthy and help to reduce vision problems.

    Concentrate on a point:

    Make a small dark point on a paper and hold it up in line with your nose, at an arm's length. Focus on the point and slowly bring the paper towards your nose, stopping about 5″ away. If the point start blurring, stop and refocus. Then take the paper back slowly. Do this 5 to 8 times and then look at a distant object （10-12 feet away） for 10 seconds.

    This exercise strengthens the convergence ability of the eye muscles, thus making it easy for you to work at a computer and read for long periods

    Eyeball rotations:

    Rotate your eyeballs clockwise through 360° and then counterclockwise too. Do this for about 5 to 8 times

    This exercise relaxes the eyes by easing muscular tension （quite similar to body stretches）

    Palm warming:

    Rub your palms together for a few seconds till they feel warm. Cover your closed eyes with your warm palms. Repeat 2-3 times. Then, close your eyes and massage over the lids with circular finger movements, for 2 minutes.

    眼睛是我們身體的重要器官之一，我們從早上一直到晚上睡覺之前都在使用我們的眼睛。但是我們并沒(méi)有像打理頭發(fā)、皮膚和指甲那樣細(xì)心照料我們的眼睛。人們?cè)诖蠖鄶?shù)時(shí)間都忽略了他們的眼睛。我們理所當(dāng)然地認(rèn)為視力是上帝賜予我們的最棒的禮物之一。

    這里將介紹一些你可以讓你在任何閑暇時(shí)間進(jìn)行的只需要10到20分鐘的眼保健法。這些眼部練習(xí)能維護(hù)眼部健康并幫助減少視力問(wèn)題。

    集中于一點(diǎn)：

    在一張紙上畫一個(gè)小黑點(diǎn)，將紙放置與鼻齊平，離一臂遠(yuǎn)。眼睛凝視這個(gè)小黑點(diǎn)，并慢慢將紙往鼻子方向移動(dòng)，直到5英寸遠(yuǎn)為止。如果這個(gè)小黑點(diǎn)開始變得模糊，停下來(lái)注視它。接著慢慢將紙往外移動(dòng)。這樣做5到8次，然后花10秒鐘看一看遠(yuǎn)處物體（10-12英尺遠(yuǎn)）.

    這項(xiàng)眼部練習(xí)能增強(qiáng)眼部肌肉的收斂能力，從而使得你在電腦前工作和長(zhǎng)時(shí)間讀書變得更加輕松。

    眼球旋轉(zhuǎn)練習(xí)：

    將眼球順時(shí)針旋轉(zhuǎn)360度，接著再逆時(shí)針旋轉(zhuǎn)360度。這樣做5-8次。

    這項(xiàng)眼部練習(xí)通過(guò)放松緊張的肌肉來(lái)使得眼睛輕松（與身體伸展頗為相似）

    手掌溫暖練習(xí)：

    摩擦至感覺手掌變暖。閉上眼睛，將溫暖的雙手蓋住眼睛。重復(fù)2-3次，然后，閉上眼睛，用手指在眼皮上做圓周形運(yùn)動(dòng)，按摩眼睛2分鐘。