资源新版在线天堂-桌下含校园污肉高h-坠落女教师-椎名由奈在线播放-六月色婷婷-六月丁香婷婷天天在线

食品伙伴網服務號
 
 
當前位置: 首頁 » 專業英語 » 專業知識 » 正文

不同鍛煉方式對食欲的影響不一樣

放大字體  縮小字體 發布日期:2008-12-17
核心提示:Different Exercise Affects Appetite Differently Well, here I am on my exercise bike, anticipating the excesses of the holidays. All those cookies and candies and maybe a glass or two of eggnog. At the very least, I figure maybe a few good turns on t


    Different Exercise Affects Appetite Differently

    Well, here I am on my exercise bike, anticipating the excesses of the holidays. All those cookies and candies and maybe a glass or two of eggnog. At the very least, I figure maybe a few good turns on the exercycle will keep me from snacking before I hit the buffet table.

    But a new study from the U.K. suggests that when it comes to suppressing appetite, not all exercise is created equal. The researchers followed 11 male university students as they jogged for an hour on a treadmill or spent 90 minutes lifting weights. And they found that the treadmill workout altered the production of two different hormones that control appetite. Whereas pumping iron only affected one. Which suggests that aerobic exercise is a better appetite suppressant than muscle building.

    And the students’ stomachs agreed. Although both workouts curbed the students’ appetities, the run left them even less hungry than the weight lifting, results that appear in the online edition of the American Journal of Physiology.

    Lucky for me, it looks like I’m ok with the exercise bike. But don’t worry if dumbbells are your thing. I’m sure lifting weights can also keep you from noshing. As long as you’re holding them while you’re at the party.

    不同鍛煉方式對食欲的影響不一樣
 
    我騎在我的健身自行車上,想像著節日里將要吃到的數不勝數的美食:所有的餅干和糖果,或許還會喝上一兩杯蛋蜜乳。我算計著多踩幾下自行車至少能幫助我在吃自助餐前不去動小吃了。

    但是來自英國的一項新研究提示到,對于抑制食欲來講,并非所有的鍛煉都能起到同樣的作用。研究者們對11名在跑步機上進行了一個小時的慢跑,或者進行了90分鐘的舉重鍛煉后的男性大學生做了跟蹤研究,他們發現在跑步機上的鍛煉影響了兩種不同的控制食欲的荷爾蒙的生成,但是舉杠鈴只能影響其中一種。這表明有氧鍛煉比肌肉鍛煉能起到更好的抑制食欲的作用。
 
    同時這些學生的胃也不反對這個結果。雖然上述兩種鍛煉都能抑制這些學生的胃口,但是與舉重相比,跑步讓他們饑餓感更弱一些。這項研究在線發表在《美國生理學雜志》上(American Journal of Physiology)。
 
    看來我選擇健身自行車是對的。但是如果你就喜歡力量鍛煉,這也沒有什么好擔心的。我確信只要你在聚會上舉著啞鈴,舉重一樣也能抑制你的吃點心的欲望。

    Vocabulary:

    Anticipate: 預期;期待 
    Excess: 過剩 
    Eggnog: 蛋蜜乳(一種飲料) 
    Exercycle:健身腳踏車 
    Snack: 小吃 
    Buffet:自助餐 
    Suppress: 抑制 
    Jog: 慢跑 
    Treadmill: 跑步機 
    Workout: 鍛煉 
    Aerobic: 有氧的 
    Curb: 控制 
    Physiology:生理學 
    Dumbbell: 啞鈴 
    Nosh: (俚語)吃點心、快餐

更多翻譯詳細信息請點擊:http://www.trans1.cn
 
關鍵詞: 鍛煉 食欲 影響
[ 網刊訂閱 ]  [ 專業英語搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業英語
點擊排行
 
 
Processed in 4.782 second(s), 614 queries, Memory 2.65 M
主站蜘蛛池模板: 99国产热视频在线观看| 午夜福利合集1000在线| 亚洲高清免费在线观看| 哺乳溢出羽月希中文字幕| 牛牛在线精品视频(正)| 99精品在线播放| 免费看欧美xxx片| 538久久视频在线| 美女诱惑性感揉胸| 99久久精品国产交换| 嫩草影院精品视频在线观看| 999精品在线| 欧美麻豆一精品一AV一免费| yellow日本动漫观看免费| 朋友的娇妻好爽好烫嗯| 日本69xx 老师| 美女网站免费看| 91九色视频在线观看| 嫩草成人国产精品| 成年女人免费影院播放| 日本黄 色大片全| 俄罗斯XBXBXB兽交| 先锋资源久久| 精品少妇爆AV无码专区| 最新精品学生国产自在现拍| 奶头被客人吸得又红又肿| yellow片在线观看免费观看动漫| 日韩丰满少妇无码内射| 国产蜜臀AV在线一区视频| 伊人影院蕉久| 欧美另类一区| 国产精品XXXXX免费A片| 亚洲精品午夜VA久久成人| 久久婷婷五月综合色情| 成年私人影院网站在线看| 小短文H啪纯肉公交车| 久久热最新网站获取3| qvod影院| 亚洲国产精麻豆| 男女交性视频无遮挡全过程| 高h 纯肉文|