Pigmentation: to drink a cup of cold water in the morning

    many people hear that, it does good harm to drink a cup of water every morning. Some people drink salt water, some honey water, others lemonade to whiten themselves. And which kind of water is the best choise? Human body metabolizes in the night, and the internal trash needs a external power to discharge.  Cold water without any sugar and nutrient substance is the best! If you drink the water with sugar or nutrient substance, it needs time to transform in your body. So, drinking a cup of water in the morning is a good way to excrete toxins.

    Cold: to drink more water than you do usually

    Every time you catch a cold, the doctor may tell you to drink more water. This is the best way for patients who catch a cold. It is because that, when a person catches a cold and even get a fever, the body will reduce its temperature automatically to defense its functions. Then you may sweat, blow,  have more water for your skin,  and so on, which tells you to drink more water. This will help you sweat and emiction, regulate your temperature and also excrete bacterial virus in your body as soon as possible.

    Stomachache: to eat rice porridge

    Some people, who have something wrong with their stomach or feel not good, can eat rice porridge. Rice porridge should boiled over 60℃, under which case it will produce pasting.The weich and boiling porridge really melt in your mouth, and it is easy to digest, fit for those who have something wrong with their stomach. Much water in the porridge also smooth the enteric canal, clean up hazardous substance in your intestines and stomach, and successfully take  them out of your body.

    Constipation: to swill water

    Simply speaking, there are two reasons of constipation. One is the bifidobacterium in your body,lack of water;  the other is that enteric canal organ can not excrete. If you meet the former, you need to fine the cause and drink more water. The latter one, you need to swig water soon, making water enter into  the colon to stimulate its movement and defection. You should remember that, do not sip with slow flow. Then water is absorbed easily in your canal, producing urine.

    Nausea: to induce vomitting with salt water

    It is complicated to explain nausea. Sometimes, it is a defensive response of eating bad food. Do not be afraid of vomitting, which can comfort your body after vomitting.If feeling it's hard to vomit,  use a cup of salt water to induce vomitting. Prepare a cup of salt water beside you,  swig some to throw out. After it, gargle with salt water to dimish inflammmation. Besides, light salt water is a good kind of replenisher to cure of serious dehydration and to ease patients' weakness.

    Fat: Some people have their wrong ideas: lose weight without water. Now medical expert can tell you that it is really a bad way. Lose weight, not drink water, not metabolize your fat and increase your weight. Many chemical reactions in your body are based on the water.Water is needed in the fuction of digestion and incretion, and also in the excreting hazardous substances. To drink proper water can prevents from canal disorder. Half an hour after dinner, drink some water to reinforce your digestion and to keep fit.

    Insomnia: massaging with hot water is a strong tranquilizer.

    When people fall asleep gradually, it is a process of reducing the body's temperature. And an environment fit for sleeping needs a warm environment. Before sleeping, a hot shower and hot water bubble also give people a warm environment. It makes up discomfort brought by decreasing temperature. Worth mentioning is that, water has the function of massaging your body, and weich, gentle and moistening is the best tranquilizer.

    Fidget: To drink more water

    If people's psychosis is related with physiological function, the hinge between two is the hormone. Simply speaking, the hormone is divided into two kinds: one producing pleasant sensation, the other bringing pain.The beta endorphin created by the brain is called Happy Hoemone, while the epinephrine is often called Painful Hormone. When someone feels painful or impatient, the epinephrine will increase. As other hazardous substances, it can be excluded out of the body and one way is to drink more water. If assisting some physical work, the epinephrine will excrete out with thje sweat. If crying, the epinephrine will rule out with the tears.

    Heart Attck: a cup of water before sleeping

    If there is something wrong with yout heart, form to drink a cup of water before sleeping, which can prevent from some diseases often happening in the morning, such as angina and miocardial infarction. The miocardial infarction is often caused by the increasing consistency of the blood. When someone is heavy sleepy, the water in his body lose because of sweat, then the water in blood decreases, and finally the blood consistency becomes high. But, if you drink a cup of water, it can reduce the blood consistency and reduce the risk of heart attack. Therefore, a cup of water before sleeping is really a cup of water to save your life.

    色斑：清晨一杯涼白開

    很多人都聽說過早晨喝一杯水對身體有好處。有人喝鹽水，有人喝蜂蜜水，還有人為了美白喝檸檬水，到底喝什么水最好呢？人體經過了一宿的代謝，體內的垃圾需要一個強有力的外作用幫助排泄，沒有任何糖分和營養物質的涼白開是最好的！如果是糖水或放入營養物質的水，這就需要時間在體內轉化，不能起到迅速沖刷我們機體的作用。所以，清晨一杯清澈的白開水是排毒妙方。

    感冒：要喝比平時更多的水

    每到感冒的時候，就會聽到醫生嘮叨：“多喝水呀！”這句醫囑對于感冒病人是最好的處方。因為當人感冒發燒的時候，人體出于自我保護機能的反應而自身降溫，這時就會有出汗、呼吸急促、皮膚蒸發的水分增多等代謝加快的表現，這時就需要補充大量的水分，身體也會有叫渴的表現。多多喝水不僅促使汗出和排尿，而且有利于體溫的調節，促使體內細菌病毒迅速排泄掉。

    胃疼：經常喝點粥

    有胃病的人，或者感到胃不舒服，可以采取喝粥的“水養護”措施。熬粥的溫度要超過60℃，這個溫度會產生一種糊化作用，軟嫩熱騰的稀飯入口即化，下肚后非常容易消化，很適合腸胃不適的人食用。稀飯中含有的大量水分，還能有效地潤滑腸道，蕩滌腸胃中的有害物質，并順利地把它們帶出體外。

    便秘：大口大口地喝水

    便秘的成因簡單地講有兩條：一個是體內有宿便，缺乏水分，二是腸道等器官沒有了排泄力。前者需要查清病因，日常多飲水。后者需要大口大口地喝水，吞咽動作快一些，這樣水就能夠盡快地到達結腸，刺激腸蠕動，促進排便。記住，不要小口小口地喝，那樣水流速度慢，水很容易在胃里被吸收，產生小便。

    惡心：用鹽水催吐

    出現惡心的情況很復雜。有時候是對于吃了不良食物的一種保護性反應，遇到這樣的情況，不要害怕嘔吐，因為吐出臟東西可以讓身體舒服很多。如果感到特別難以吐出，可以利用淡鹽水催吐，準備一杯淡鹽水放在手邊，喝上幾大口，促使污物吐出。吐干凈以后，可以用鹽水漱口，起到簡單地消炎作用。另外，治療嚴重嘔吐后的脫水，淡鹽水也是很好的補充液，可以緩解患者虛弱的狀態。

    肥胖：餐后半小時喝一些水

    有些人有著這樣的謬論，不喝水可以減肥！現在醫學專家可以明確地告訴你：這是一個錯誤的做法。想減輕體重，又不喝足夠的水，身體的脂肪不能代謝，體重反而增加。體內的很多化學反應都是以水為介質進行的。身體的消化功能、內分泌功能都需要水，代謝產物中的毒性物質要靠水來消除，適當飲水可避免腸胃功能紊亂。你可以在用餐半小時后，喝一些水，加強身體的消化功能，助你維持身材。

    失眠：熱水的按摩作用是強效的安神劑

    人體逐漸進入夢寐的狀態是體溫下降的一個過程。而適宜人體睡眠的環境要求中，溫暖的環境必不可少。睡前洗個熱水澡和用熱水泡腳一樣，都可以給人溫暖的外環境，彌補體溫下降帶來的不適，催人入眠。而值得一提的是：水對于身體有著獨特的按摩功效，輕緩、柔和、滋潤的效果是最好的鎮靜安神劑。

    煩躁：多多喝水

    人的精神狀態如果和生理機能相聯系，有一種物質是聯系二者的樞紐，那就是激素。簡單地講，激素也分成兩種：一種產生快感、一種產生痛苦。大腦制造出來的內啡肽被稱為“快活荷爾蒙”，而腎上腺素通常被稱為“痛苦荷爾蒙”。當一個人痛苦煩躁時，腎上腺素就會飆升，但它如同其他毒物一樣也可以排出體外，方法之一就是多喝水。如果輔助體力勞動，腎上腺素會同汗水一起排出�；蛘叽罂抟粓�，腎上腺素也會同淚水排出。

    心臟病：睡前一杯水

    如果你心臟不好，可以養成睡前一杯水的習慣，這樣可以預防容易發生在凌晨的，像心絞痛、心肌梗塞這樣的疾病。心肌梗塞等疾病是由于血液的黏稠度高而引起的。當人熟睡時，由于出汗，身體內的水分丟失，造成血液中的水分減少，血液的黏稠度會變得很高。但是，如果在睡前喝上一杯水的話，可以減低血液的黏稠度，減少心臟病突發的危險。因此睡前的一杯水，可是一杯救命水呀。